5 Ways To De-Stress In Hamilton For Under $40

in Lifestyle

Relax and unwind by experiencing a Hot Rock Massage in the heart of Locke Street at Kabuki: Spa and Skin Care Centre. Massage therapists place heated stones on specific parts of your body as they gently massage using tension-releasing techniques. Kabuki also offers a number of different services, including scalp massages, facials, hair treatments, and more!

1) Kabuki: Spa and Skin Care Centre

150 Locke St S, Hamilton, ON L8P 4A9

Hot Rock Massage

Instagram: @kabukispa

$35.00 for 20 minutes


Learn the art of meditation by visiting Zee Float! Although the space is known for their unique floatation therapy, this Hamilton spot offers multiple classes per week that help individuals learn various meditation techniques. This is a great way to take time to breathe and be still after a busy day at work. Below is the meditation weekly schedule:

Guided Meditation — Monday: 6:30pm-7:30pm

Gentle Zen Forms — Tuesday: 4:30pm-5:30pm

Guided Breath Work Meditation — Wednesday: 5pm-5:30pm

Subtle Body Awareness — Thursday: 5pm-6pm (*Starts Sept 28)

Guided Meditation — Friday: 6:30pm-7:30pm

2.  Zee Float

430 York Blvd, Hamilton, ON L8R 3K8

Guided Meditation Classes

Instagram: @zee_float

Pay What You Can (Donation)


Kali Ma Yoga is an alternative yoga platform that hosts classes at various venues around Hamilton. The group mixes unique activities with traditional yoga practices to create classes, including Punk Rock Yoga, Glow Punk Yoga, and more! This is a great way to get the tension-relief of yoga, with an exciting additional twist! Below is the remainder of their September schedule.

September 18 – 6:30pm | Turnt Up Yoga & Barre | Gown & Gavel

September 20 – 9pm | Glow Punk Yoga | Che

September 25 – 6:30pm | Turnt Up Yoga & Barre | Gown & Gavel

September 25 – 8:30pm | Trap Hot Yoga | Che

September 27 – 9pm | Glow Punk Yoga | Che

September 28 – 7:30pm | Punk Rock Yoga | Hearty Hooligan

September 29 – 2pm | Hangover Hatha | Gown & Gavel

3) Kali Ma Yoga 

Various Venues

Alternative Yoga

Instagram: @kalimayoga

$5 Per Class


Healing Salt Cave has one of the most incredible environments for relaxation in Hamilton. This location is a man-made model of an underground salt mine in Poland. Healing Salt Cave is a Halotherapy Wellness Centre and Holistic Spa offering various types of salt therapies and holistic treatments. We recommend their Infrared Sauna Therapy as an affordable way to detoxify your body. This warm, dry, and warm treatment is a great way to soothe muscle layers and relieve tension and joint pain!

Photo Source: Instagram | @healingsaltcavehamilton

4) Healing Salt Cave

25 Redmond Dr #2, Hamilton, ON L8W 3K7

Infrared Sauna Treatment

Instagram: @healingsaltcavehamilton

$25 For A 25 Minute Session


Lungs Of Love specializes in deep breathing exercises and body ascension breath facilitation. We recommend checking out their “Tuesday Transformations”, a 2 hour deep relaxation and healing experience. The class combines guided meditation with breath work and sound healing to create a restorative environment that is sure to help you de-stress!

5) Lungs Of Love

430 York Boulevard, Hamilton, Ontario L8R 3K8

Body Ascension Breath Facilitation

Instagram: @lungsoflove

$30 With a Partner ($40 solo)

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