Ride To Work Day! Monday, May 28, 2018 is Ride to Work Day in Hamilton! At 7:15am bicycle riders will meet up at Gage Park and group-ride to City Hall! Meanwhile, biking enthusiasts will gather at City Hall from 7am-9am to network, meet vendors and fuel up with coffee and donuts! Four Years and Growing!…
Hiking the Bruce Trail in Hamilton! After a long winter, are you ready to get outside and explore? The local Iroquoia section of the Bruce Trail offers the perfect opportunity with 122.5 km of the Bruce Trail plus numerous side trail hikes. The local Iroquoia Bruce Trail Club hosts a variety of guided hikes, from…
Strategies to Stick to Your New Years Goals! Have you struggled to stick to your new years resolutions in the past? Do you want 2018 to be the year all of that changes? Consider these strategy ideas! Get Philosophical! Eighteenth-century philosopher David Hume famously argued against the existence of a conscious agent inside our heads…
Trending Technology! Fitness wearables are still hot! High tech activity trackers include increasingly sophisticated watches and high fashion rings like the new “Motiv” which looks beautiful and monitors your activity levels from your finger. One Hamilton based company, Gene Blueprint uses technology to give you the best personal fitness plan possible. Gene Blueprint analyzes your DNA…
Why Not Give it a Try? Hamilton makes it easy for you to try yoga with over 20 local studios, plus public sessions like “yoga in the park!” Many sessions are “drop in” while others offer a series of classes. Dropping in gives you a chance to see if yoga’s for you. Doing a series of…
Lawn Bowling is for All Ages Now! Lawn bowling used to be a formal event (white clothing only) played by older adults. The good news is that today’s sport is colorful, casual and open to all ages! “Bowls” is a great way to get outdoors and be active and social in the summer! Play doesn’t…
