Strategies to Stick to Your New Years Goals! Have you struggled to stick to your new years resolutions in the past? Do you want 2018 to be the year all of that changes? Consider these strategy ideas! Get Philosophical! Eighteenth-century philosopher David Hume famously argued against the existence of a conscious agent inside our heads…
Trending Technology! Fitness wearables are still hot! High tech activity trackers include increasingly sophisticated watches and high fashion rings like the new “Motiv” which looks beautiful and monitors your activity levels from your finger. One Hamilton based company, Gene Blueprint uses technology to give you the best personal fitness plan possible. Gene Blueprint analyzes your DNA…
Hot Yoga! Some like it hot! Some not! De La Sol offers yoga for everyone! Whether you’re a beginner or experienced, you’ll feel warmly welcomed here. The De La Sol hot yoga room has infrared heat-much better than traditional forced air. Infrared warms your body just like the sun warms you when you’re outside. The…
Hamilton has Golf! You may not have enough hours or days in a summer to play golf at all 20+ golf courses in Hamilton! Course choices include professionally designed, private membership clubs and challenging public courses! Playing in Ancaster! Knollwood Golf Club offers two beautiful 18 hole courses- one at 1276 Shaver Road and the…
Lawn Bowling is for All Ages Now! Lawn bowling used to be a formal event (white clothing only) played by older adults. The good news is that today’s sport is colorful, casual and open to all ages! “Bowls” is a great way to get outdoors and be active and social in the summer! Play doesn’t…
