Hack the City! We want to add our appreciation and congratulations to Hack the City for a successful year culminating in their May 2018 awards event! McMaster students are innovating for the City of Hamilton! Hack the City is an ambitious, non-profit created to connect McMaster students and the City of Hamilton—working together to find solutions…
Ride To Work Day! Monday, May 28, 2018 is Ride to Work Day in Hamilton! At 7:15am bicycle riders will meet up at Gage Park and group-ride to City Hall! Meanwhile, biking enthusiasts will gather at City Hall from 7am-9am to network, meet vendors and fuel up with coffee and donuts! Four Years and Growing!…
Hot Yoga! Some like it hot! Some not! De La Sol offers yoga for everyone! Whether you’re a beginner or experienced, you’ll feel warmly welcomed here. The De La Sol hot yoga room has infrared heat-much better than traditional forced air. Infrared warms your body just like the sun warms you when you’re outside. The…
Why Not Give it a Try? Hamilton makes it easy for you to try yoga with over 20 local studios, plus public sessions like “yoga in the park!” Many sessions are “drop in” while others offer a series of classes. Dropping in gives you a chance to see if yoga’s for you. Doing a series of…
Yoga Time! After your active summer hiking, biking, and swimming outdoors, start planning to take care of yourself and your body this fall and winter. If you missed joining Summer Yoga in the Park, make this your Yoga Time now as you move indoors! OM has Inspiration and Gear! OM on Locke St S has…
What’s a Float? Float Therapy is a wellness experience of deep, restorative relaxation. Floaters lie on their backs in a shallow pool of highly concentrated salt water for an hour or hour and a half. The float pool is in a soundproof space that is completely dark to eliminate sensory stimulation. Most floaters report easily…
