Hot Yoga! Some like it hot! Some not! De La Sol offers yoga for everyone! Whether you’re a beginner or experienced, you’ll feel warmly welcomed here. The De La Sol hot yoga room has infrared heat-much better than traditional forced air. Infrared warms your body just like the sun warms you when you’re outside. The…
Why Not Give it a Try? Hamilton makes it easy for you to try yoga with over 20 local studios, plus public sessions like “yoga in the park!” Many sessions are “drop in” while others offer a series of classes. Dropping in gives you a chance to see if yoga’s for you. Doing a series of…
Yoga Time! After your active summer hiking, biking, and swimming outdoors, start planning to take care of yourself and your body this fall and winter. If you missed joining Summer Yoga in the Park, make this your Yoga Time now as you move indoors! OM has Inspiration and Gear! OM on Locke St S has…
What’s a Float? Float Therapy is a wellness experience of deep, restorative relaxation. Floaters lie on their backs in a shallow pool of highly concentrated salt water for an hour or hour and a half. The float pool is in a soundproof space that is completely dark to eliminate sensory stimulation. Most floaters report easily…
Hamilton has Golf! You may not have enough hours or days in a summer to play golf at all 20+ golf courses in Hamilton! Course choices include professionally designed, private membership clubs and challenging public courses! Playing in Ancaster! Knollwood Golf Club offers two beautiful 18 hole courses- one at 1276 Shaver Road and the…
Hamilton’s 100+ Waterfalls! Most locals know that Hamilton used to be called “Steel City”, but do you know about Chris Ecklund? In 2008 Ecklund happened upon several photos of local waterfalls. Others had been documenting Hamilton waterfalls, but few people were aware of their work. Chris Ecklund turned the spotlight on this local, dramatic natural…
Lawn Bowling is for All Ages Now! Lawn bowling used to be a formal event (white clothing only) played by older adults. The good news is that today’s sport is colorful, casual and open to all ages! “Bowls” is a great way to get outdoors and be active and social in the summer! Play doesn’t…
