Trending Technology! Fitness wearables are still hot! High tech activity trackers include increasingly sophisticated watches and high fashion rings like the new “Motiv” which looks beautiful and monitors your activity levels from your finger. One Hamilton based company, Gene Blueprint uses technology to give you the best personal fitness plan possible. Gene Blueprint analyzes your DNA…
Why Not Give it a Try? Hamilton makes it easy for you to try yoga with over 20 local studios, plus public sessions like “yoga in the park!” Many sessions are “drop in” while others offer a series of classes. Dropping in gives you a chance to see if yoga’s for you. Doing a series of…
2017 Festival A Success! Saturday was a perfect day on Locke Street! The sun was out, the crowds were big, the food plentiful and yummy, the vendor stalls diverse and inspiring, and the music was amazing! Some visitors were so happy about it, after getting home they came back again later for a second time!…
Yoga Time! After your active summer hiking, biking, and swimming outdoors, start planning to take care of yourself and your body this fall and winter. If you missed joining Summer Yoga in the Park, make this your Yoga Time now as you move indoors! OM has Inspiration and Gear! OM on Locke St S has…
It’s All Happening at Gage Park! Gage Park, at 1000 Main St E, is the neighborhood green space for this east Hamilton community. Park regulars play tennis, and baseball and shuffleboard, photograph the iconic fountain, team up for lawn bowling, take a relaxing walk, share a picnic, ride the cycling pump track, enjoy the playgrounds,…
